If you want to lose weight, you might have thought about going vegan. People who are vegans don't eat meat, fish, eggs, or dairy. For their food, they don't eat meat at all but instead eat things like fresh fruits and vegetables. They also drink milk made from plants and other non-dairy foods. Even though some people choose to be vegan because they care about animals, the diet itself can have some health benefits. Even if you don't eat meat, going vegan may help you lose a lot of weight. Even while more research is needed, it's possible that going vegan could help you eat less high-calorie meals. When following a vegan diet, you may find substituting these meals for high-fiber options that are lower in calories and keep you feeling filled for longer. Is a vegan diet healthy? When you eat a diet rich in nutritious foods, going vegan can have a positive impact on your health. Type 2 diabetes and numerous types of cancer are less common in those who consume a plant based
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