Thicker, stronger, healthier hair is almost everyone’s dream, yet not everyone can get it. Even though numerous things maintain your hair health, diet plays the most important role. 

Each hair strand comprises cells containing a protein called keratin, which needs to be constantly nourished with minerals and vitamins to make your hair long and strong. That’s why what you intake greatly impacts the growth and health of your hair.

What to eat?

Keep scrolling down to find the best foods you can have for healthy hair.

• Avocados are not only a great source of omega-3 fatty acids, but they’re also rich in vitamins E and B(s). Incorporating them into your daily diet will help you nourish your hair follicles to give strong, shiny, and lustrous strands.

• Legumes are rich in hair-improving vitamins and minerals like zinc, iron, and, most importantly, biotin. Biotin strengthens the structure of keratin and makes hair stronger, more resistant to breakage, and thicker in appearance.

• Citrus is a source of vitamin C, which is helpful for hair growth as it protects and maintains collagen stores. Vitamin C also enhances iron absorption, thereby maintaining hair health.

• Green leafy vegetables are one of the best foods for hair growth as they are rich in antioxidants. Try including spinach in your diet to maintain your hair health.

• Hair strands are made up of protein, and it’s imperative to load up on healthy sources like eggs, which are also a handy source of biotin. 

What to drink?

Here are some juices you can include in your diet to help you in faster hair growth and also help in keeping your hair healthy and lustrous from within. 

• Aloe Vera juice is loaded with minerals and vitamins, essential in cell turnover, further promoting healthy cell growth and shiny hair.

• Spinach juice works like magic for hair. Besides its antioxidant properties, it also helps to ensure the scalp is clean, hygienic and healthy. 

• Cucumber juice boosts hydration and nourishment to the scalp, encouraging faster hair growth. Vitamin A in cucumber supports skin glands on the scalp to produce sebum. 

• Carrot juice is also packed with vitamins A and E, which help stimulate hair growth and protect from premature greying.

• Gooseberry is an incredible agent that provides hair and scalp care solutions. Infact, its juice is loaded with Vitamin C, a natural antioxidant to fight free radicals. 

The bottom line!

Remember, what you eat and drink can affect the health of your hair! A lack of the right nutrients, including vitamins, zinc, iron, biotin, protein, and essential fatty acids, may slow hair growth or even cause hair loss.

However, correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth. If you lack any of these nutrients, try adding some of the above foods and drinks to your diet.

 Eating healthy is the foundation of good health. But what exactly is healthy eating? For most experts, smartly choosing a diet rich in fruits and vegetables that provides the nutrition you need is a healthy diet. In this article, we will be discussing 10 wonderful tips for healthy eating. Following these tips can reduce your risk of several chronic diseases and keep your body healthy. 

However, making any significant change to your diet can sometimes be a bit overwhelming. So, instead of making big changes, we suggest starting with a few smaller ones. Begin with one change, and once you nail that, move on to the next. You can easily manage one change at a time, rather than attempting and changing everything all at once. This way, your body will also be able to adjust easily. 

10 Wonderful Tips for Healthy Eating

Tip 1: Choose Good Carbs, Not No Carbs

Carbs are the body's primary source of energy. So, a no-carbs diet is a big no-no. You just need to know the difference between good carbs and bad carbs. Good carbs, simple or complex, are part of any healthy diet. They are found in healthy whole grains, veggies, and fruits. Bad carbs, on the other hand, come from low-nutrient desserts and other foods with higher sugar levels. 

Tip 2: Pay attention to Your protein package

Sure, some people need more protein than others. Body size, activity levels, age, and pregnancy (for women) impact the protein requirements. However, everyone must get an optimal amount of protein by consuming protein-rich food. So, you need to keep an eye on your overall protein package. Fish, nuts, poultry, and beans are excellent protein choices. 

Tip 3: Go for foods with healthy fats

Like carbs, you have to go for foods that provide healthy fats. These include plant oils, nuts, and fish. When choosing foods with healthy fats, limits your consumption of saturated fats and avoid trans fats at all costs. White chocolate, toffees, cakes, biscuits, pastries & pies, fatty meat, processed meat, butter, lard, and ghee all contain saturated fats. Likewise, foods like commercial baked goods, microwave popcorn, frozen pizza, and fried foods contain trans fats. 

Tip 4: Choose a Fiber-rich diet 

Fiber is also incredibly important. A fiber-rich diet will keep your stomach full for a long time. Such a food promotes the feelings of satiety and keeps you from munching on snacks every once in a while. High-fiber food also improves your digestive health. Some high-fiber foods are beans, broccoli, whole grains, vegetables, and fruits like avocados, apples, pears, dry fruits, and berries. 

Tip 5: Eat a variety of Fruits & Vegetables

Well, that's a no-brainer. You need to eat plenty of fruits and vegetables in variety. So, take out our favorite Sonder Large End Grain Walnut Wood Cutting Board, and mix things up. However, when choosing fruits and vegetables, go for color and variety. Red, yellow, dark green, and orange fruits/vegetables should be on top of your grocery list. At the same time, try to mix things up a lot. Don’t just keep on consuming only one kind of fruit and vegetable just because you like the taste. 

Tip 6: Calcium is very important

Calcium makes up most of your bones and teeth. It also plays a vital role in muscle function, nerve signals, and heart health. So, you need to consider a variety of foods for calcium. Contrary to popular belief, milk (or dairy products) isn't the only best source of calcium. There are many nondairy sources of calcium. In fact, green vegetables like kale, kidney beans, chickpeas, soybeans, and nuts like walnuts, brazil nuts, and hazel nuts contain more calcium than milk. 

Tip 7: Consume water to quench your thirst

Whenever you get thirsty, consume water to quench your thirst. From improving your physical performance to relieving conditions like constipation, headaches, etc., and improving your body's energy levels, water is essential for your overall physical, emotional and psychological health. Skip the sugary drinks at all costs. These drinks don’t quench your thirst. On the contrary, they aggravate your thirst and trigger your desire to down more drinks. You should also go a bit easy on milk and juice. Juices often contain more sugar than whole fruits. 

Tip 8: Eat less salt

Your body needs some salt every day for the amount of sodium it contains. However, consuming too much solidum can boost bp and stress blood vessels. So, consuming LESS salt is good for everyone's health – irrespective of whether you have high blood pressure or a similar condition. Go for fresh foods and avoid any processed foods. Some of the highest sodium foods we often include in our diet are white bread, pepperoni pizza, hot dogs, ketchup, cooked rice & floor, ketchup, spaghetti with some sauce, etc. 

Tip 9: Drink moderately

Moderate drinking can be healthy. Experts link moderate alcohol consumption with a reduced risk of developing heart diseases, reducing risks of ischemic stroke, and reducing diabetes risk. For most adults, moderate alcohol use means up to two drinks a day for men and up to one drink for women. But, drinking alcohol is not for everyone – especially if you have a strong family history of alcoholism, have liver or pancreatic disease, are pregnant, or if you have a weak heart. Therefore, you should weigh the pros and cons before deciding about drinking. 

Tip 10: Have Multivitamin Daily

Eat as many varieties of fruits and veggies as you want, there's always a chance you will miss a particular essential nutrient. Multivitamins take care of that. Therefore, a daily multivitamin routine is an excellent nutrition insurance policy. Many of them produce hormones & enzymes, boost your body's immunity, and keep your body organs functioning properly. Your body needs these nutrients for growth, maintenance, reproduction, and regulation of body processes. 

Conclusion

As we mentioned in the introduction, completely overhauling your diet at once can be a bit problematic. Therefore, try incorporating these small changes in your diet to make it healthier. We hope these 10 wonderful tips are informative enough for you to add valuable nutrients to your diet and keep your portion size reasonable. Combining all of these tips will have a much bigger impact on making your diet much healthier and more sustainable. Good luck! 

For many , coffee and tea are most essential drinks to keep their bodies functioning. They get into an addiction that has no stopping. Both coffee and tea are extremely addictive and delicious. Although coffee is the preferred drink of people of the working class but tea is the top option for many homeowners. The majority of people cannot imagine their morning or evenings without these drinks. From the youngest to the older seniors, everyone enjoys with these drinks. There is a similarity? 

Have you ever thought about which is better for you? Also, which is the largest coffee producing state in india ? It's not possible to judge the individual preferences of individuals however we can certainly discuss the advantages and disadvantages of coffee vs tea. Both provide similar health benefits, however they do are different however. Many studies have shown that tea is effective in curing certain serious diseases as well. While coffee is great for skin. Below is a look at the two beverages as well as the result of which is better for you and the reasons to assist you in making an decisive choice.

Antioxidants

The products that are high in antioxidants will benefit your body and your skin. They shield your body from damage and chronic diseases as well. Coffee and tea are rich in antioxidants that can assist in improving your overall health. Numerous polyphenols belong to groups present in both coffee and tea. The aflavins as well as the arubigins and catechins are all present in black tea, while coffee is a great source of flavonoids as well as chlorogenic acid. Numerous studies have proven the the resultant black tea that it has anti-cancer characteristics.

A study from the past showed that 74,961 healthy individuals claimed that those who drank 4 cups or more black tea per day proven to have an increase of 21% in the risk of stroke, as compared to those who did not drink. Another study found that 34,670 healthy women demonstrated that drinking five cups of or more coffee each day reduced the risk of suffering from stroke by 23% contrasted to those who do not drink.

 

Caffeine

Caffeine is used by over half the people of the world. It's an addiction for many younger people. Coffee or tea in the morning is now a must-have for many people. In reality caffeine is found in numerous beverages like coffee, tea soft drinks, and so on. It's beneficial to your body but can cause adverse effects too. 

The average daily intake for humans of caffeine should be 400 mg daily. Try these easy nespresso recipes for lower caffeine intake.  Any more than this is believed to be harmful for the humans and may cause diverse health consequences. The amount of caffeine is different because it is dependent on how long it takes to brew, the size of the serving or method of preparation. coffee is able to pack double the amount of caffeine than a portion of tea. While, scientists have studied more about coffee with regards to caffeine, both contain differing amounts of this element.

It's potent enough to lower the chance of getting type 2 cancer, diabetes and increase your mental alertness or mood. Many people who exercise consume black coffee because it aids in improving their performance during workouts.

 

The effect of energy boosting

Both tea and coffee provide an energy boost to your body. However, they can be used in different ways, such as:

1# Tea

Tea is less caffeine-rich than coffee, yet it is certainly high in concentrations of L-theanine. It is a potent antioxidant that aids in keeping you calm and at peace. It can keep your mind awake and gives you a sense of peace. This is why tea can boost your energy levels more than coffee. Dieitian Swati Bathwal adds, "Tea that has less caffeine can be consumed more frequently, but it should not be consumed alongside iron-rich foods because it reduces the removal of iron. Be sure to ensure that coffee and tea are prepared at the right temperature"

 

2# Coffee

In a discussion about the advantages that coffee has to offer, Dietitian Swati Bathwal states, "Average consumption of coffee should not exceed 350 mg per day. It is also important to note that caffeine levels vary depending on the roasting process and brewing. Coffee with black beans not only improves the performance of your cardio, it aids in improving mood, and helps protect liver, but should not be consumed more than four cups per day. For every cup of black coffee , drink 2 glasses of water in order to keep yourself hydrated."

It's clear that coffee has a significant quantity of caffeine that can boost the energy levels of your body. The effects of dopamine as well as Adenosine levels aid in increasing the heart rate, and keeps you awake and less exhausted. This is why many people drink coffee whenever they require the energy boost they need now.

3# Management of weight loss using Tea & Coffee

Coffee can aid in the burning of calories because it is a huge amount of caffeine that is present in it. It also has specific fat-burning properties which can assist in weight loss. However, tea polyphenols such as theaflavin can play a role when it comes to losing fat. Theaflavins can also aid in helping to improve your metabolism for fat. Additionally, the polyphenols in black tea could also be an effective bacteria for your intestines which can aid in weight loss.

 

Conclusion: which is superior?

Coffee and tea are good for your health. However, drinking too much of anything isn't a good idea. A high intake of caffeine could be detrimental to you. You can decide for yourself by taking into consideration both the benefits and disadvantages, or opt for the more tasty one. It's all about your personal preferences. Some people find the flavor of tea leaves and ginger relaxing, while others find themselves amused at how coffee causes them to open their eyes after a long sleep. However, on a final note Dietitian Swati Bathwal says, "Adding milk to tea and coffee defeats all the above purpose Make sure your tea and coffee are black and no milk is added to them."

 Ross and Robyn Wilson’s shared vision to make wines from their Yarra Valley property led to the birth of Medhurst Wines. After spending years looking for a perfect site, they ended up finalising Yarra Valley to be their place of work. The nostalgic reference of this place to Robyn as she spent her childhood here and the Australian and international status of this excellent cool climate wine region helped make their decision.

The favourable microclimate, north-facing slopes, good drainage and magnificent aspects of the vineyard make it a perfect place for winemaking. Each Medhurst wine reflects the  qualities of the site and variety from which it is made and the season in which it is grown.  Some of the Medhurst wines to try this autumn season are:

Medhurst Chardonnay Yarra Valley 2018

The grapes used to create Medhurst Chardonnay were handpicked, chilled and then a whole bunch pressed. The wine presents a pale straw hue with bright green tinges. The luxurious bouquet exudes grapefruit and stone fruit aromas, coupled with flinty, mealy undertones. These fragrances effortlessly shift to the poised and powerful palate containing luscious fruit flavours. This refreshing Chardonnay ends in a long and lively finish. It can be cellared for a few years from vintage, drinking best with King George whiting fish, and crunchy kipfler potatoes. 

Medhurst Estate Vineyard Rosé Yarra Valley 2020

This dazzling Rosé from Medhurst is a stylish blend of 60% Cabernet Sauvignon grapes with 40% Shiraz grapes. The resulting wine features a pale copper hue with a bright salmon haze. Fresh aromas of raspberry, strawberry and citrus fuse with light suggestions of fennel and white jasmine blossom to flaunt an attractive bouquet. These magnificent characters make way for a refined and savoury palate to provide a supple and creamy texture. The finale is delicate and refreshing, marked by chalky and phenolic nuances. This fantastic Medhurst Estate Vineyard Rosé tastes excellent on its own or can be enjoyed with grilled sausages, prosciutto or fried fish.

Medhurst Pinot Noir Yarra Valley 2021

Medhurst Pinot Noir showcases a bright ruby red colour accompanied by a beautiful crimson rim. The perfumed nose emanates pleasing scents of red cherries, five-spice and florals. A sip of the wine offers enticing red fruit flavours. Fine and slinky tannins combine with these lovely flavours and fragrances to offer an energetic mouthfeel, leading this delicious Pinot to a clean and fruit-driven finale. Made for consumption upon release, this magnificent red wine can also be cellared for a few years from vintage. Drink it with beef Bourguignon, bacon stuffed mushrooms, and Brie cheese. 

Medhurst Estate Vineyard Cabernet Sauvignon Yarra Valley 2016 

This wine displays a bright purple colour with violet hues highlighting the edges. This dazzling Cabernet offers wonderful aromas of cassis, cedar and cigar box from its perfumed nose. These fragrances combine with enticing fruit flavours on the long palate, ending the wine in a firm and captivating finish marked by soft tannins. It tastes amazing with rib eye roast and sharp Cheddar cheese.

Explore these Medhurst wine varietals and more on Just Wines. Get access to exclusive deals and discount on each order.