Love coffee but hesitate to drink it? Don’t worry this blog will clear your confusion about drinking coffee and you will read the 10 healthy reasons to drink it!

If you are one who loves to start the day with a cup of coffee, here is some good thing for you. Coffee is not only a delicious and energizing drink to start your day but it also has some benefits linked to your health. The health results of coffee have been a controversial topic, but now there are some scientific trends to support health reasons to drink coffee. Here we are going to discuss 10 top healthy reasons to drink coffee. 

Sit tight and keep reading!

Healthy Reasons to Drink Coffee

Good For your Heart

Do you know moderate coffee drinkers have around 20% less risk of developing any heart disease? And also, cardiovascular disease is one of the main causes of death globally. So, if you protect your heart by taking a bit of coffee, you may avoid heart disease death. Apart from maintaining your heart health, it may also aid in maintaining blood pressure. Taking a decent amount of coffee per day lessens the risk of hypertension. 

But wondering how coffee is a protection for your heart?

According to some evidence, coffee may aid to support the health of the heart by giving protection against arterial damage done by inflammation. It may help ward off the failure of the heart even. But remember, if you have unbalanced blood pressure, you should intake coffee carefully. 

Help to Fight Certain Cancers

As per many types of research, coffee may help to curb various kinds of body cancers. One of them is Prostate cancer. Men who take coffee regularly in the right amount have less chance of developing deadly prostate cancer. 

The second deadly cancer that coffee may help to curb is endometrial cancer in women. Women who take the right amount of coffee in a day may prevent the risk of catching this deadly disease. Apart from these, coffee may prevent many other cancer types like breast, liver, colon, and rectal cancer, etc. But you must be thinking how does coffee do this?

Coffee consists of antioxidant phytochemicals named polyphenols. These chemicals have many anticarcinogenic properties as seen in various studies. These chemicals act as buffers to lessen the chances of tumors bursting up in the body.  

Less Risk of Getting Type 2 Diabetes

Type 2 Diabetes is a chronic disease that tells about the way of sugar usage by the body. High blood sugar can lead to potentially severe and deadly health problems. But taking coffee can help to reduce the risk of having this problem. According to a study, a daily cup of coffee can decrease the risk of diabetes by about 7%. But how can coffee do this in your body?

Coffee can help to do this in different ways:

• It helps the body to use insulin and then protects insulin-producing cells that result in an effective balance of blood sugar.

• It helps to prevent tissue damage.

• It also battles inflammation which is a well-known risk factor for diabetes 2. 

Caffeic acid, a component of coffee is very significant in lowering the toxic deposit of protein deposits that are abnormal and found in people having diabetes 2. 

Your Liver will be Happy

As per a study, a daily cup of coffee can lower the risk of chronic liver disease by 15-20%. It can also support your overall liver health. Apart from reducing the risk the liver cancer, it can help to lessen the coming of cirrhosis and more specifically alcoholic cirrhosis. But wondering how it will help to cure your liver?

There is a good relationship between taking coffee and blood levels of liver enzymes. When there is a boost in liver enzymes, then its effect will be inflammation and liver damage. This coffee can help to reduce the level of enzymes. You can take both regular and decaf coffee if you want. 

Helps to Fight Depression

The next health benefit of drinking coffee is to fight depression. There is a good connection between taking coffee and having good mental health. One cup of coffee per day can reduce the risk of depression by 7-8%. If you are a heavy coffee lover, then chances are you may not develop depression at all. And also the big coffee lovers will not have any chance of getting suicidal thoughts. But how the coffee will protect your mental health?

Caffeine in coffee has activated neurotransmitters that help to control your mood. These transmitters have serotonin and dopamine. Thus coffee injects these good hormones into your blood to make you feel better. This way coffee lovers beat the depression. 

Less Risk of Parkinson’s Disease

The next good thing about coffee is to have protection against Parkinson’s disease. It is a progressive neurological state that results in issues related to balance and movement. There is no such cure for Parkinson’s disease, just the treatment gives little relief. But however, coffee lovers have less risk of developing this disease. It may also slow down the progress of the disease. It also helps to better control body movements. Coffee even lessens the risk of Parkinson's disease if it is genetic too.

Reduced Risk of Alzheimer’s Disease

One of the best benefits of having coffee is reducing the risk of Alzheimer's disease. It is a progressive brain problem that results in memory loss and impaired thinking. There is no such cure for this problem but proper treatment can help to reduce the effects. And as per some studies, coffee can decrease the risk of Alzheimer’s disease. It provides a temporary boost in brain activity and memory. But how can coffee do this?

There are many theories behind the prevention of cognitive conditions by having coffee. As per one study, caffeine prevents the accumulation of beta-amyloid plaque that may assist to produce Alzheimer's. Also, as per other studies, coffee can reduce the risk of developing diabetes 2 which is a cause of Dementia, thus it also reduces the risk of Dementia and other related problems. 

Enhance Energy Levels

Coffee has a good amount of stimulant caffeine. It can easily enhance your energy levels because it increases metabolic rate and the production of adrenaline. Adrenaline is a hormone needed to give energy to the brain. It also fights against fatigue by reducing the activity of adenosine. Adenosine reduces the activity of neurons which may make your body feel tired. Whereas, caffeinated coffee enhances the production of dopamine which is a good-feel chemical for your brain. This way coffee produces good hormones for your brain and makes you feel energize and happier. Also, as per one study, drinking coffee before exercise can improve your body’s endurance and reduce your exertion. This way you may feel more energetic during exercise. If you are a coffee drinker, then you must know about some of the best Starbucks drinks that contain coffee. You can consider these drinks before your exercise session. 

Assist in Weight Management

If you are a coffee lover, there are fewer chances of being overweight. It supports your gut health and alters fat storage. These things are connected with weight management. Taking coffee in good amounts can be good for reducing body fat and balancing weight, especially in men. Whereas high consumption of coffee results in reduced weight in women. As you have read, coffee helps you to feel energized and you can exercise more energetically. And if you perform this well, then obviously your weight will be managed. 

Healthier DNA

One of the last healthy reasons to drink coffee is to have a healthy and stronger DNA. Dark coffee reduces the breakage of DNA strands. This way coffee helps to protect against DNA damage. Anti-oxidants in coffee protect DNA in cells from free radicals. Free radicals are substances that damage tissues and cells in your body. Drinking coffee regularly can assist in fighting against these free radicals. 

The Closure

That’s all for this blog!

Coffee seems to provide various health benefits for your overall health including heart, and brain, managing your weight, providing you energy, and protection against many deadly diseases. For most people, it is good to take coffee every day but in an adequate amount. But you are advised to always consult your doctor before drinking coffee if you have any health-related exceptions.

If you know about some other health benefits of coffee, share your thoughts with us….As knowledge is always welcome!

Still have doubts in mind, feel free to connect with us…We will assist you happily. Hope you like our blog!

About the Author

Upma is Seo at JoomDev Company. She loves exploring the latest technology trends. She has profound experience working for IT organizations and She loves turning her ideas into reality by developing WordPress plugins and mobile app development services

However, making any significant change to your diet can sometimes be a bit overwhelming. So, instead of making big changes, we suggest starting with a few smaller ones. Begin with one change, and once you nail that, move on to the next. You can easily manage one change at a time, rather than attempting and changing everything all at once. This way, your body will also be able to adjust easily. 

10 Wonderful Tips for Healthy Eating

Tip 1: Choose Good Carbs, Not No Carbs

Carbs are the body's primary source of energy. So, a no-carbs diet is a big no-no. You just need to know the difference between good carbs and bad carbs. Good carbs, simple or complex, are part of any healthy diet. They are found in healthy whole grains, veggies, and fruits. Bad carbs, on the other hand, come from low-nutrient desserts and other foods with higher sugar levels. 

Tip 2: Pay attention to Your protein package

Sure, some people need more protein than others. Body size, activity levels, age, and pregnancy (for women) impact the protein requirements. However, everyone must get an optimal amount of protein by consuming protein-rich food. So, you need to keep an eye on your overall protein package. Fish, nuts, poultry, and beans are excellent protein choices. 

Tip 3: Go for foods with healthy fats

Like carbs, you have to go for foods that provide healthy fats. These include plant oils, nuts, and fish. When choosing foods with healthy fats, limits your consumption of saturated fats and avoid trans fats at all costs. White chocolate, toffees, cakes, biscuits, pastries & pies, fatty meat, processed meat, butter, lard, and ghee all contain saturated fats. Likewise, foods like commercial baked goods, microwave popcorn, frozen pizza, and fried foods contain trans fats. 

Tip 4: Choose a Fiber-rich diet 

Fiber is also incredibly important. A fiber-rich diet will keep your stomach full for a long time. Such a food promotes the feelings of satiety and keeps you from munching on snacks every once in a while. High-fiber food also improves your digestive health. Some high-fiber foods are beans, broccoli, whole grains, vegetables, and fruits like avocados, apples, pears, dry fruits, and berries. 

Tip 5: Eat a variety of Fruits & Vegetables

Well, that's a no-brainer. You need to eat plenty of fruits and vegetables in variety. So, take out our favorite Sonder Large End Grain Walnut Wood Cutting Board, and mix things up. However, when choosing fruits and vegetables, go for color and variety. Red, yellow, dark green, and orange fruits/vegetables should be on top of your grocery list. At the same time, try to mix things up a lot. Don’t just keep on consuming only one kind of fruit and vegetable just because you like the taste. 

Tip 6: Calcium is very important

Calcium makes up most of your bones and teeth. It also plays a vital role in muscle function, nerve signals, and heart health. So, you need to consider a variety of foods for calcium. Contrary to popular belief, milk (or dairy products) isn't the only best source of calcium. There are many nondairy sources of calcium. In fact, green vegetables like kale, kidney beans, chickpeas, soybeans, and nuts like walnuts, brazil nuts, and hazel nuts contain more calcium than milk. 

Tip 7: Consume water to quench your thirst

Whenever you get thirsty, consume water to quench your thirst. From improving your physical performance to relieving conditions like constipation, headaches, etc., and improving your body's energy levels, water is essential for your overall physical, emotional and psychological health. Skip the sugary drinks at all costs. These drinks don’t quench your thirst. On the contrary, they aggravate your thirst and trigger your desire to down more drinks. You should also go a bit easy on milk and juice. Juices often contain more sugar than whole fruits. 

Tip 8: Eat less salt

Your body needs some salt every day for the amount of sodium it contains. However, consuming too much solidum can boost bp and stress blood vessels. So, consuming LESS salt is good for everyone's health – irrespective of whether you have high blood pressure or a similar condition. Go for fresh foods and avoid any processed foods. Some of the highest sodium foods we often include in our diet are white bread, pepperoni pizza, hot dogs, ketchup, cooked rice & floor, ketchup, spaghetti with some sauce, etc. 

Tip 9: Drink moderately

Moderate drinking can be healthy. Experts link moderate alcohol consumption with a reduced risk of developing heart diseases, reducing risks of ischemic stroke, and reducing diabetes risk. For most adults, moderate alcohol use means up to two drinks a day for men and up to one drink for women. But, drinking alcohol is not for everyone – especially if you have a strong family history of alcoholism, have liver or pancreatic disease, are pregnant, or if you have a weak heart. Therefore, you should weigh the pros and cons before deciding about drinking. 

Tip 10: Have Multivitamin Daily

Eat as many varieties of fruits and veggies as you want, there's always a chance you will miss a particular essential nutrient. Multivitamins take care of that. Therefore, a daily multivitamin routine is an excellent nutrition insurance policy. Many of them produce hormones & enzymes, boost your body's immunity, and keep your body organs functioning properly. Your body needs these nutrients for growth, maintenance, reproduction, and regulation of body processes. 

Conclusion

As we mentioned in the introduction, completely overhauling your diet at once can be a bit problematic. Therefore, try incorporating these small changes in your diet to make it healthier. We hope these 10 wonderful tips are informative enough for you to add valuable nutrients to your diet and keep your portion size reasonable. Combining all of these tips will have a much bigger impact on making your diet much healthier and more sustainable. Good luck!