Top 7 Super Foods for Hair Growth

A healthy diet is key to getting healthy, lustrous hair. Although you can't control the effects of genetics, age, and environment, your food is the one thing you have complete control over. If you're searching for the right food choices to increase your hair's growth and thickness, is it time for you to enjoy a "treat and treat? You'll be pleased to learn that certain foods, like eggs, nuts, and asparagus, to mention just a few, aid in hair growth, prevent breakage, improve the volume and shine, and keep your hair looking hydrated and well-nourished.

Make sure to include these seven food items for hair growth and thickness on your plate

1. Eggs

An egg is a natural source of protein & biotin. Both aid in increasing the hair's keratin content and help make hair stronger. If a person eats eggs regularly, it supplies them with enough quantity of biotin and protein to promote hair growth.

Biotin is an essential ingredient for keratin production, which is why it is considered an essential nutrient for hair health. It has been proven that the necessary amount of biotin can be found through a healthy diet, and biotin supplements are not required daily.

2. Berries such as strawberries, cranberries, blueberries, blackberries, and raspberries:

Berries are a superfood because of the compound anthocyanins and flavonoids, which decrease cell damage caused by inflammation and other free radicles.

They possess a wealth of antioxidants and are also high in vitamin C. They are anti-inflammatory and help reduce cholesterol, blood pressure, and blood sugar. Cranberries are great for the health of your urinary tract. They are full of fiber as well.

The berries can be beneficial because Vit C content helps in the absorption of iron as well as the production of collagen.

3. Fish

Fish is a source of omega-3 fatty acids. Both of these items are great for promoting hair growth.

Fish also have Vitamins and minerals that can aid hair growth, like Vitamin B12, Vitamin D3, and selenium.

The nutrients found in Fish help improve the hair's health. It can also aid in improving brain and heart functioning and reduces the chance of developing depression.

4. Seeds – Flaxseeds & chia seeds

From balance of acidity levels and aiding in oil creation to nourishing your hair and keeping it in good condition, flax seeds can provide many benefits to your hair. The strong antioxidant properties in flax seeds protect hair from hair loss.  It's not just that! Vitamin E enhances capillaries' performance, increases blood circulation, and prevents premature signs of aging.

5. Asparagus

As a member of the family of lilies, the asparagus plant is a vegetable that comes in three varieties: purple, white and green, of which white is the most commonly used. As soluble fibers, asparagus not only improves digestion but also enhances our hair and skin health. Folic acid in asparagus assists the body in absorbing more protein and speeds up the process of growing hair. It is rich in vitamins A, C, iron, and fiber, and this vegetable doesn't just help to stimulate hair growth but is also a fantastic source of silicon that is beneficial for healthy hair.

6. Milk

Milk is an excellent source of calcium and iron and is, therefore, one of the best food sources for growing hair and thickening it. Alongside the many health benefits milk provides the body, its nutrients can also improve your hair's general health and well-being.From strengthening bones in the body and strengthening the immune system to lowering blood pressure and stress, milk is a superfood that you should drink regularly. It's not just good for your body, but also your hair as well. Milk can help treat rough and dry hair. It gives volume and shine and helps to condition hair as well.

7. Sprouts

The hair you love to sprout is just like your body. This nutritious food not only aids digestion, assists in losing weight, and strengthens the immune system but also gives incredible benefits for hair. It is rich in Vitamin A. The sprouts can stimulate hair follicles and increase the scalp's health, which can help it grow thicker and longer hair. Insufficient levels of Vitamin A may cause hair loss, excessive hair loss, and a dry scalp. But that's not all! Sprouts help increase sebum production in the scalp, which helps keep dandruff from getting out of control and stop premature greying in hair. The biotins found in sprouts aid in the growth of more healthy and thicker hair. 

These are the basic diet plans you need to follow, but if you've extreme hair loss issues, you must consult a doctor. Extreme hair loss in mature age may not be reversed with the help of diet and over-the-counter medications. Therefore, the doctor may prescribe you treatments like a hair transplant. If you are prescribed for that, please ensure to get the procedure from the best hair transplant hospital in India.