10 Healthy Reasons to Drink Coffee

 10 Healthy Reasons to Drink Coffee

Love coffee but hesitate to drink it? Don’t worry this blog will clear your confusion about drinking coffee and you will read the 10 healthy reasons to drink it!

If you are one who loves to start the day with a cup of coffee, here is some good thing for you. Coffee is not only a delicious and energizing drink to start your day but it also has some benefits linked to your health. The health results of coffee have been a controversial topic, but now there are some scientific trends to support health reasons to drink coffee. Here we are going to discuss 10 top healthy reasons to drink coffee. 

Sit tight and keep reading!

Healthy Reasons to Drink Coffee

Good For your Heart

Do you know moderate coffee drinkers have around 20% less risk of developing any heart disease? And also, cardiovascular disease is one of the main causes of death globally. So, if you protect your heart by taking a bit of coffee, you may avoid heart disease death. Apart from maintaining your heart health, it may also aid in maintaining blood pressure. Taking a decent amount of coffee per day lessens the risk of hypertension. 

But wondering how coffee is a protection for your heart?

According to some evidence, coffee may aid to support the health of the heart by giving protection against arterial damage done by inflammation. It may help ward off the failure of the heart even. But remember, if you have unbalanced blood pressure, you should intake coffee carefully. 

Help to Fight Certain Cancers

As per many types of research, coffee may help to curb various kinds of body cancers. One of them is Prostate cancer. Men who take coffee regularly in the right amount have less chance of developing deadly prostate cancer. 

The second deadly cancer that coffee may help to curb is endometrial cancer in women. Women who take the right amount of coffee in a day may prevent the risk of catching this deadly disease. Apart from these, coffee may prevent many other cancer types like breast, liver, colon, and rectal cancer, etc. But you must be thinking how does coffee do this?

Coffee consists of antioxidant phytochemicals named polyphenols. These chemicals have many anticarcinogenic properties as seen in various studies. These chemicals act as buffers to lessen the chances of tumors bursting up in the body.  

Less Risk of Getting Type 2 Diabetes

Type 2 Diabetes is a chronic disease that tells about the way of sugar usage by the body. High blood sugar can lead to potentially severe and deadly health problems. But taking coffee can help to reduce the risk of having this problem. According to a study, a daily cup of coffee can decrease the risk of diabetes by about 7%. But how can coffee do this in your body?

Coffee can help to do this in different ways:

  • It helps the body to use insulin and then protects insulin-producing cells that result in an effective balance of blood sugar.

  • It helps to prevent tissue damage.

  • It also battles inflammation which is a well-known risk factor for diabetes 2. 

Caffeic acid, a component of coffee is very significant in lowering the toxic deposit of protein deposits that are abnormal and found in people having diabetes 2. 

Your Liver will be Happy

As per a study, a daily cup of coffee can lower the risk of chronic liver disease by 15-20%. It can also support your overall liver health. Apart from reducing the risk the liver cancer, it can help to lessen the coming of cirrhosis and more specifically alcoholic cirrhosis. But wondering how it will help to cure your liver?

There is a good relationship between taking coffee and blood levels of liver enzymes. When there is a boost in liver enzymes, then its effect will be inflammation and liver damage. This coffee can help to reduce the level of enzymes. You can take both regular and decaf coffee if you want. 

Helps to Fight Depression

The next health benefit of drinking coffee is to fight depression. There is a good connection between taking coffee and having good mental health. One cup of coffee per day can reduce the risk of depression by 7-8%. If you are a heavy coffee lover, then chances are you may not develop depression at all. And also the big coffee lovers will not have any chance of getting suicidal thoughts. But how the coffee will protect your mental health?

Caffeine in coffee has activated neurotransmitters that help to control your mood. These transmitters have serotonin and dopamine. Thus coffee injects these good hormones into your blood to make you feel better. This way coffee lovers beat the depression. 

Less Risk of Parkinson’s Disease

The next good thing about coffee is to have protection against Parkinson’s disease. It is a progressive neurological state that results in issues related to balance and movement. There is no such cure for Parkinson’s disease, just the treatment gives little relief. But however, coffee lovers have less risk of developing this disease. It may also slow down the progress of the disease. It also helps to better control body movements. Coffee even lessens the risk of Parkinson's disease if it is genetic too.

Reduced Risk of Alzheimer’s Disease

One of the best benefits of having coffee is reducing the risk of Alzheimer's disease. It is a progressive brain problem that results in memory loss and impaired thinking. There is no such cure for this problem but proper treatment can help to reduce the effects. And as per some studies, coffee can decrease the risk of Alzheimer’s disease. It provides a temporary boost in brain activity and memory. But how can coffee do this?

There are many theories behind the prevention of cognitive conditions by having coffee. As per one study, caffeine prevents the accumulation of beta-amyloid plaque that may assist to produce Alzheimer's. Also, as per other studies, coffee can reduce the risk of developing diabetes 2 which is a cause of Dementia, thus it also reduces the risk of Dementia and other related problems. 

Enhance Energy Levels

Coffee has a good amount of stimulant caffeine. It can easily enhance your energy levels because it increases metabolic rate and the production of adrenaline. Adrenaline is a hormone needed to give energy to the brain. It also fights against fatigue by reducing the activity of adenosine. Adenosine reduces the activity of neurons which may make your body feel tired. Whereas, caffeinated coffee enhances the production of dopamine which is a good-feel chemical for your brain. This way coffee produces good hormones for your brain and makes you feel energize and happier. Also, as per one study, drinking coffee before exercise can improve your body’s endurance and reduce your exertion. This way you may feel more energetic during exercise. If you are a coffee drinker, then you must know about some of the best Starbucks drinks that contain coffee. You can consider these drinks before your exercise session. 

Assist in Weight Management

If you are a coffee lover, there are fewer chances of being overweight. It supports your gut health and alters fat storage. These things are connected with weight management. Taking coffee in good amounts can be good for reducing body fat and balancing weight, especially in men. Whereas high consumption of coffee results in reduced weight in women. As you have read, coffee helps you to feel energized and you can exercise more energetically. And if you perform this well, then obviously your weight will be managed. 

Healthier DNA

One of the last healthy reasons to drink coffee is to have a healthy and stronger DNA. Dark coffee reduces the breakage of DNA strands. This way coffee helps to protect against DNA damage. Anti-oxidants in coffee protect DNA in cells from free radicals. Free radicals are substances that damage tissues and cells in your body. Drinking coffee regularly can assist in fighting against these free radicals. 

The Closure

That’s all for this blog!

Coffee seems to provide various health benefits for your overall health including heart, and brain, managing your weight, providing you energy, and protection against many deadly diseases. For most people, it is good to take coffee every day but in an adequate amount. But you are advised to always consult your doctor before drinking coffee if you have any health-related exceptions.

If you know about some other health benefits of coffee, share your thoughts with us….As knowledge is always welcome!

Still have doubts in mind, feel free to connect with us…We will assist you happily. Hope you like our blog!

About the Author

Upma is Seo at JoomDev Company. She loves exploring the latest technology trends. She has profound experience working for IT organizations and She loves turning her ideas into reality by developing WordPress plugins and mobile app development services